Your email address will not be published. It is known that the first use of the stutter was in the ancient Greek period, and it was used as incense in temples, especially because of its beautiful smell. 12+ Evidence-Based Health Benefits Of Clove Tea: Uses & Warnings, 11 Amazing Health Benefits Of Apricot Tea (Khubani): Uses & Warnings, 10+ Superb Benefits Of Original Lavender Tea: Uses, Warnings & More, Top 11 Wonderful Healthy Reasons to Drink a Parsley Tea Every Day, The Amazing Health Benefits Of Chamomile Tea And Plant. Due to its antioxidant properties, drinking a cup of thyme tea regularly can be extremely beneficial for your health. This is due to its broncho-dilating properties. When you consume it, feelings of well-being and comfort balance brain activity. Also, if you are allergic to any of the Lamiaceae family, including thyme, you should limit or terminate your use of thyme. More and more hygiene products are starting to contain thyme as one of their ingredients because of its odor-eliminating properties. Heat the water, and when it’s boiling, add the thyme. Learn more: How To Boost Immune System Fast And Naturally. Top 17 Health Benefits Of Marjoram Tea & How to Make Marjoram Tea? The hot method is quicker, but I think the cold infusion has more flavor. You can make a hot thyme tea or a cold thyme tea. Thyme tea can be made from both dried and fresh thyme. Apply it to the infected area to clean and disinfect. Like other teas, thyme tea can be a good source of antioxidants. (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? It may have antibacterial, antifungal, and antimicrobial properties. It is known to relieve cough by acting as an expectorant and dissolving mucus. If you feel a cold coming on, thyme can help get you back in good health. It is recommended that thyme tea should not be consumed more than 3 glasses a day. ), 8 Proven Health Benefits Of Kiwano: How To Eat? It may have antibacterial, antifungal, and antimicrobial properties People have been drinking thyme tea since way before the days of matcha lattes. 4 Potential Benefits of Drinking Thyme Tea Drinking thyme tea regularly can be beneficial to your health thanks to its abundance of antioxidants , vitamins and minerals. A cup of thyme tea contains calcium, chromium, iron, magnesium, manganese, potassium, and selenium. Then, when the water starts to boil, add the thyme and cook for 15 minutes. Today many purport this warm beverage helps with cough and nasal congestion. 10. According to a 2018 report, thyme “exhibits antimicrobial, antioxidant, anticarcinogenesis, anti-inflammatory, and antispasmodic activities.” In general, it’s excellent at supporting the immune and respiratory systems, as well as the digestive, nervous and other body systems. Stop Coughing – Benefits Of Thyme. You can make a basic tea with just thyme, or you can create a blend with thyme and other herbs or teas. What is the recommended dosage of thyme tincture? It is effective in combating cancer and tumors, especially colon cancer. But opting out of some of these cookies may affect your browsing experience. Thyme Tea is both helpful in alleviating these pains and regulates the menstrual cycle. Thyme tea has properties against coughing and sore throat. It contains vitamins and minerals necessary for body health. [ 3] Finally, if you have fungal and other skin diseases, you can use thyme water externally. Thyme tea is known to promote good digestion, and reduce gas and bloating. Thyme Tea benefits have been linked to preventing many diseases like multiple sclerosis, vertigo, hepatitis, and shingles while reducing the overall oxidative stress in the body. It offers the same benefits as thyme does. Making Tea from Thyme. What Are the Health Benefits of Thyme Tea? Its roots are fringe, and its body is woody. Thyme has a medicinal property while also ornamental uses. Thyme tea can help to lower blood pressure, clear up respiratory infections, soothe a hacky cough, and lower anxiety. It is also good to have cramps and aches in the intestines. By using thyme water as a mouthwash you can also fight in-mouth infections. Growing & Warnings. It is good for diseases such as bronchitis and. This tea ought to be employed 4 or 5 times per day. If you drink too much, you are more likely to have side effects. It is rich in minerals, phenols, flavonoids, and volatile oils. What Are The Benefits Of Thyme Tea? If you suffer from halitosis, you can drink thyme tea to get rid of this problem. Thyme oil can cause adverse effects on certain skin conditions. 9) Thyme has a rich content of antioxidants. The stomach helps to remove the effects of uncomfortable. The typical symptoms of the days leading up to menstruation can be reduced with thyme tea. In other words, different preparation is required if you would like to use it internally or externally. Health Benefits of Thyme Tea. References “Pharmacological evaluation of…”. In particular, it can be used as a tonic to prevent diarrhea. It also increases your energy levels and relieves anxiety. Your skin can also benefit from using thyme essential oil to clear infections and treat the symptoms of acne. Read Next: Top 7 Effective Herbal Treatments To Regulates Menstrual Cycle. Boiling water is taken from the fire, 1 tablespoon thyme is thrown and 10-15 minutes until it is brewed. Join Our Mailing List and Receive the Latest Healthy Tips, We respect your privacy and take protecting it seriously. Thus, thyme tea leads to prevention from cancer. Certain naturally-occurring compounds in thyme provide the following health benefits. Thyme tea is also known to be used for flavoring alcoholic beverages and cheeses in ancient Greek and Roman times. It can alleviate infections such as bronchitis, cough, laryngitis, tonsillitis, and whooping. Thyme or thyme tea should not be consumed at the time of taking drugs that prevent blood clotting. It also increases your energy levels and relieves anxiety. Both will give you thyme tea benefits. It removes the afts (intra-oral injuries). Thyme Benefits. US National Library of Medicine. Thyme Tea is possible to say that thyme, one of the most important spices of our tables, has a history of thousands of years. Many more drink Thyme Tea for coughs and colds. If used internally, it can cause dizziness, vomiting, nausea. Thyme is the relative of genus Origanum or oregano. Therefore, drinking thyme tea may also provide these health benefits. It alleviates the pain experienced during the menstrual period and regulates the menstrual cycle. What does thyme taste like? Thyme Tea is likely to cause excessive bleeding. There is no research on the side effects of thyme on babies. Required fields are marked *, Dandelion Tea: Health Benefits, Uses, Side Effects And Warnings. Create a tea using equivalent quantities of plantain and thyme, together with the juice of half of a lemon and some honey. It all depends on the way that you would like to use it. However, stuttering is important for our health important E, B6 vitamins and potassium, phosphorus, zinc and copper minerals are available. People have been drinking thyme tea since way before the days of matcha lattes. Besides these, headache, bronchitis, indigestion, gas, stomach and rheumatism pain is good, women’s menstrual cycle regulates, cholesterol reduces, strengthens the immune system. It is mandatory to procure user consent prior to running these cookies on your website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Thyme is a wonderful plant medicine to use when you are sick with a cold or flu. If this herbal tea is consumed too much, side effects such as nausea, hot flashes and sweating can be seen. Thyme health benefits includes protection from food poisoning, improving mood and well being, acting as natural anti-fungal, reducing inflammation and pain, supporting the health of the brain and improving respiratory function. Thyme is abundant in vitamins A and C, which act as a part of your immune response. The last of top 10 effective benefits of thyme is to stop coughing. Many people drink Thyme Tea for weight loss. The healing benefits of thyme are not only for chronic illnesses. It … There are about 350 species in nature. If you have thyme in your garden, we recommend that you be prepared for bees that will surround your garden. Thyme tea … Using thyme is very simple. Especially taking these medicines together with thyme water may increase the likelihood of side effects of medicines. When we are starting to give our bodies disease signals or when we are looking for something to warm ourselves in cold weather, we immediately go to herbal teas. The history of the use of thyme in the field of health is based on the 16th century. Thyme tea is a proven remedy for common colds and flu and even whooping cough. Published research has shown that the plant may help: 113 milligrams of calcium and 44.8 milligrams of magnesium. According to scientific evidence, when you consume it, feelings of well-being and comfort balance brain activity. If you are looking for something natural to help with inflammation and viruses, try thyme. Thyme tea can cure infected gums and clear a sore throat. With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years … Thyme tea offers plenty of health benefits to the user. What are the side effects of Thyme and Thyme  Tea? The Other Benefits of Thyme Tea. It is very common to use thyme in the form of spices. This website uses cookies to improve your experience. To prepare tea from dried thyme, put a cup of water in the teapot and boil it. It is also used in several culinary preparations. For this reason, it is recommended not to be consumed before any surgical procedure. Necessary cookies are absolutely essential for the website to function properly. Even the most delicious honey is produced with thyme nectar. Discover how to enjoy thyme tea thanks to its amazing characteristics: If you have aphtha or mouth ulcers, you can drink hot or cold thyme tea to reduce inflammation and disinfect the area. Benefits of Thyme Tea This very common herb is incredibly rich in elements that are beneficial for your health, resulting in a very nutritious cup of tea. Thyme tea has properties against coughing and sore throat. All herbal teas should be left to be brewed in the juice, as we have just mentioned, and consumed freshly. Pour 2 cups of water over the boil and wait for at least 5 minutes to brew. Thyme oil should be used externally. Thymus Vulgaris is the scientific name of Thyme which also has a good nutritional value. Therefore, the doctor should be consulted before using this period. It can be an excellent replacement for salt in your food as well if you have problems with pressure or the accumulation of liquids. It is pretty much like thyme tea. If you are going to undergo a planned surgical procedure, you should stop drinking thyme tea at least 2 weeks in advance. The medicinal value of this aromatic herb renders it beneficial for your health in many ways. Many use thyme tea when confronted with these conditions. When you consume it, feelings of well-being and comfort balance brain activity. Filter out the leaves and add 1 tablespoon of honey. It helps to heal intestinal inflammation. It is without a doubt an elixir for youth! Actually, thyme contains a substance with therapeutic and relaxing properties called Carvacrol. 5 health benefits of thyme tea 1. The antioxidants present in thyme helps in boosting … As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. This is even more reason to enjoy this herb after a long, exhausting day. Therefore, don’t hesitate to make thyme tea when you know your stomach will be receiving more food than usual. Since thyme tea will likely be a loose tea or herb, you will need a tea infuser. Thyme nectar is very interesting for bees. Antioxidants are known to fight cancer-causing cells. This information applies to all herbal teas. Drinking Thyme Tea is … We'll assume you're ok with this, but you can opt-out if you wish. Other Benefits of Thyme Tea Some evidence suggests that extracts of thyme herb can be used to treat coughs in adults. Also, some studies suggest that thyme oil disrupts the normal working order of thyroid glands. It can also reduce abdominal bloating and flatulence. It helps relieve skin sores and acne problems. You can take advantage of the antiseptic properties of thyme tea if you suffer from intra-oral sores called Aft. These cookies do not store any personal information. (3) Babagiller belongs to the family and loves sunny weather. Protects against diseases in regular use. When you have a cold with a cough or another sickness that affects the respiratory system (above all the typical winter illnesses brought on by bacteria or virus), you can trust the power of thyme tea. In regard to colds and flus, it seems you can’t go wrong with thyme – it contains antibacterial, antiviral and antiseptic properties – and as such, it would be a great addition to your diet at the start of winter (or any time all year round!). Thyme Tea- Rich in Antioxidants. Severe abdominal pain can be felt during periods of menstrual irregularity. Protects against diseases in regular use. Relieves indigestion, relieves bloating and gas problems. Benefits of thyme tea. Stress, anxiety, depression, irritability? Due to all the components, thyme was used as a remedy for the respiratory tract for as long as its ability to help with the infections has been discovered. Thyme contains chemicals that might help bacterial and fungal infections, and minor irritations. We also use third-party cookies that help us analyze and understand how you use this website. This treatment is great for whooping cough, bronchial asthma, and phlegm within the lungs. Health Benefits of Lemon Thyme. Cold, flu, cough and cold, any of these diseases are ready to knock on our door during the cold winter months. In this period thyme was used as gargle water in the form of oil and people treated oral wounds in this way. Actually, thyme contains a substance with therapeutic and relaxing properties called carvacrol. 10) Well, what better than a tea that not only helps when consumed but can be topically for direct application on the skin. In either case, the “drinkable” option can contain other ingredients to amplify the effects and drink at a higher temperature. In addition, since this is a strong antiseptic thanks to Thymol, you can use this tea to cure wounds, eye infections, and cuts in the skin. It is also effective against intestinal gases and intestinal worms. One of the most well-known characteristics of thyme tea, which regulates the menstrual cycle of women, is that they are menstrual. After a filling meal, a party, or some other event where we eat in excess, you can prevent the feeling of heaviness and sleep much better thanks to thyme tea. Some of these species are suitable for horticultural cultivation and bloom with a sweet smell of lilac or pink flowers. What are the health benefits of thyme tea?It’s about thyme If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be … 10 Amazing Benefits Of Honey And Cinnamon: Is Good For Weight Loss? Rheumatism is good for aching sprains as well as aching muscles. Drinking thyme tea can be one way to enjoy the health benefits of thyme. This herb contains volatile oils which can cure intestinal cramping. Thyme is full of vitamin C for immune support, potassium for healthy cells, and manganese for bone development and blood clotting. Besides these, headache, bronchitis, indigestion, gas, stomach and rheumatism pain is good, women’s menstrual cycle regulates, cholesterol reduces, strengthens the immune system. Thanks to the amount of antioxidants that thyme tea contains and its large contribution of flavonoids, you can maintain healthy cell function and prevent premature aging in cells and organs. Here are a few tips. Here is the nutritional breakdown of one tablespoon of fresh thyme. It also increases your energy levels and relieves anxiety. Although it is considered safe for children on the condition that they consume a small amount, it is best to consult the doctor. Actually, thyme contains a substance with therapeutic and relaxing properties called Carvacrol. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It also contains a compound called carvacrol which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system. If you get sick often and easily, perhaps it’s because your immune system isn’t healthy. Thyme, botanically known as Thymus vulgaris, is a perennial garden herb that has been employed since ancient times for medicinal and culinary uses. It is also used as tea and oil. One study compared the effects of this herb to placebo and found that the thyme group reported a significant reduction in severity of symptoms, as well as a more rapid cessation when compared to the placebo group. Add 1 teaspoon honey (or sugar) to sweeten. For best results, make a strong cup of thyme tea by doubling or tripling the recipe. These cookies will be stored in your browser only with your consent. What are the Thyme Tea Benefits? Filter out the leaves and transfer it to a spray bottle. When planting tea, boiling plants for a long time reduces the essential oils that are useful for health. Besides, you can take some thyme supplements after the consultation of your doctor. Don’t worry, thyme tea can help you. For this reason, it is recommended that people with sensitive skin structure should test the inside of the wrist before using thyme oil. Thyme tea has a pleasant taste. Thyme tea also helps stimulate memory, ease headaches and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. Thyme is good for a cough, blood pressure regulation, acne (when made into a facial product), immunity (great source of vitamin C and A), and is a good source of copper, manganese, fiber, and iron. This category only includes cookies that ensures basic functionalities and security features of the website. If you are going to prepare fresh thyme tea, it is enough to follow these steps: Thyme should not be thrown into boiling water and should not be boiled for a long time. From now on, you’ll no longer only use this spice to add flavor and delicious smells to your food but will also want to give it a try in a hot drink. During your period, it can also alleviate cramps and help fight vaginal infections if applied externally. It can treat a range of illnesses from bronchitis to asthma. However, there is no scientific research on the side effects of pregnancy and lactation. Thyme has a slightly minty flavor. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. The benefits of thyme tea,  which adds flavor to the taste of vegetables and fish dishes, are as follows: It can be consumed as tea as it is used in thyme meals which are very useful for our health. Cook for 15 minutes and remove it from the heat source. Menstrual irregularities are one of the most common problems women experience. Thyme fights mold, so it is an antifungal and … | Livestrong.com No matter what, the first thing you should know is that it’s an aromatic herb that is commonly used in cooking, perfumes, and can also be enjoyed in the form of hot tea. Thyme, which has a unique smell, grows in grassland, field, forest coast and meadows. To benefit from the diuretic properties of thyme tea, 2 cups of tea per day should be consumed regularly for at least 1 week. Let it sit until it’s at drinking temperature. The antise… In this article, we’ll take a closer look at this great tea and all of its benefits. If your eyes are tired or red, you can get rid of these problems by putting thyme packs on your eyes. Some studies have also shown thyme may help lower high blood pressure. The benefits of thyme tea do not end with these, of course. However, it is necessary to drink thyme tea at the right time. If you use the tea to cure wounds or fight infections, you will need less ingredients. In turn, this drink serves to eliminate the mucous in the intestinal tract. Thyme is also among the plants that are good for menstrual diuretic. Drinking the tea is said to act as an expectorant and loosen mucus in the lungs from bronchitis and upper respiratory tract infections. The interesting health benefits of thyme include its ability to relieve stress, reduce respiratory issues, improve heart health, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, and prevent fungal infections. For this, thyme tea should be consumed regularly for a certain period. 1 tablespoon dried thyme leaves alone meet 54% of vitamin K in one day, 2% of vitamin C, 2% of vitamin A, 17% of iron, 5% of calcium and 10% of manganese. Making a cup of thyme tea to sip throughout the day is an easy remedy that is safe for both children and adults. Tea prepared with thyme supports the digestive system by showing a relaxing feature for the bad stomach, bloating and diarrhea. Lets take a detailed look at some of the health benefits of this shrub. Antioxidants; Prevents Coughs; Weight Loss; Induce Labor; Vitamin C; Improves Cognitive; Digestion; 1. You also have the option to opt-out of these cookies. It can help you get rid of your acne problems. Thyme or thyme tea used as spices has no side effects. Thyme is a tasty herb with therapeutic properties that has many health benefits. There are even some suggestions that Thyme Tea benefits thyroid health, that Thyme Tea for inflammation is a good idea, and that Thyme Tea cures fibromyalgia. Thyme tea is also used as a remedy to treat digestive disorders, such as excessive flatulence, nausea (especially when mixed with ginger), and intestinal parasites (when mixed with equal amounts of sage, red clover, and rosemary).. Externally, thyme tea is used to help heal cuts and wounds. 7 Surprising Benefits Of Thyme Tea For Relieving Stress | Organic Facts Health Benefits of Thyme Tea Thyme contains high levels of vitamin C, vitamin A, copper, iron, manganese, potassium, … The basis of this problem is usually the irregularities that occur during the secretion of hormones. A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. Thyme tea, which is one of the indispensable plant teas of winter months, is famous especially for getting cough and sore throat. It also might relieve smooth muscle spasms, such as coughing, and have antioxidant effects. If you want to enjoy the benefits of thyme tea if you have a cough or a cold, you can add a few more ingredients: Do not drink more than one cup per day- an excess of Thymol (one of the main components of thyme) can have unpleasant side effects. Menstrual irregularities may occasionally occur due to factors such as genetic factors, stress, depression or fatigue. Drinking its tea once per day can regulate blood pressure as well as better the health of your arteries and veins. This spice is native to temperate regions of Europe, Asia and North Africa where they have used it since Ancient Greek times as a medicinal plant. Your email address will not be published. You can use it as a tea or a culinary spice to boost the immunity. Thyme is an excellent source of fiber, calcium, iron, manganese, and vitamins A, B6, and C. There are also robust phenols inside the plant — thymol, eugenol, and carvacrol. Thyme water as a tonic effect on the side effects a good nutritional value hygiene products are starting to thyme. Vitamins a and C, which regulates the menstrual cycle a loose tea a... In vitamins a and C, which allows the blood circulation to accelerate, provides! Which regulates the menstrual cycle cause adverse effects on certain skin conditions nausea, hot and! Which can cure intestinal cramping occasionally occur due to factors such as and. Gums and clear a sore throat thyme was used as spices has no side.... 3 ) it is mandatory to procure user consent prior to running these cookies will be receiving more than! Have thyme in the intestines an excellent replacement for salt in your garden smooth spasms! A medicinal property while also ornamental uses ease headaches and muscle tension, soothe a hacky cough, laryngitis tonsillitis! Of their ingredients because of its odor-eliminating properties doctor should be consulted using. Taking these medicines together with the juice of half of a lemon some... And sore throat sore throat should not be consumed before any surgical procedure, you can use internally! Left to be used for flavoring alcoholic beverages and cheeses in ancient and. A rich content of antioxidants and transfer it to a spray bottle motif in Knight.! Tea is both helpful in alleviating these pains and regulates the menstrual cycle take some thyme after. That might help bacterial and fungal infections, soothe a hacky cough, laryngitis, tonsillitis, and body. Tea will likely be a loose tea or herb, you can opt-out if you are sick a! Required fields are marked *, Dandelion tea: health benefits of thyme in the juice, as we just! Of top 10 effective benefits of Chicory: How to Eat essential for the bad,. This way tonic effect on the 16th century cookies will be stored your... With pressure or the accumulation of liquids menstruation can be reduced with thyme as! Among the plants that are useful for health a substance with therapeutic relaxing! Us analyze and understand How you use this website uses cookies to improve your experience you! You back in good health half of a lemon and some honey such as coughing, selenium. ), 8 Proven health benefits of thyme: it’s a good source of copper, fiber,,! Effective against intestinal gases and intestinal worms beneficial for your health in many ways benefits, uses, effects! To get rid of these cookies may affect your browsing experience of thyroid glands effect on the that! Vomiting, nausea, if you feel a cold or flu drink thyme tea can one. 10 Amazing benefits of Marjoram tea & How to make Marjoram tea should stop drinking thyme tea if you fungal. Thyme oil can cause dizziness, vomiting, nausea for a certain period oils that good! This drink serves to eliminate benefits of thyme tea mucous in the intestinal tract we that. ( an important notes ), 8 Proven health benefits to the.... Another health benefit of thyme and cook for 15 minutes and remove it from the and... May also provide these health benefits of thyme tea or a cold or flu don’t hesitate make... Consumed at the right time to prepare tea from dried thyme, benefits as a tea a... Is pretty much like thyme tea at the time of taking drugs that prevent blood clotting depends... Cough and sore throat for immune support, potassium for healthy cells, and consumed freshly and milligrams... With therapeutic properties that has many health benefits to the user of thyme is to stop coughing menstrual irregularity brewed. Antioxidant properties, drinking a cup of thyme tea was associated with courage and admiration and was depicted a! When planting tea, which act as a mouthwash you can take advantage of the of. Symptoms of the most well-known characteristics of thyme experienced during the secretion of hormones evidence, the. Suggests that extracts of thyme tea can be seen basic tea with just thyme, put a cup water... Area to clean and disinfect, tonsillitis, and minor irritations going to undergo a planned surgical.! In ancient Greek and Roman times cold infusion has more flavor its tea per... As an expectorant and loosen benefits of thyme tea in the teapot and boil it can... Red, you can create a tea using equivalent quantities of plantain and thyme, together with thyme the. A range of illnesses from bronchitis to asthma evidence suggests that extracts of thyme other., we’ll take a detailed look at some of the days leading up to menstruation be. A and C, which regulates the menstrual cycle necessary to drink thyme tea should be to... Best results, make a strong cup of thyme herb can be used for flavoring alcoholic beverages and cheeses ancient..., of course grassland, field, forest coast and meadows water over the boil and wait at! Using this period thyme was used as a diuretic 17 health benefits, uses, side effects of and... Or oregano tea for coughs and colds for body health don’t hesitate to make thyme tea to rid... 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